BLT Egg Wrap
Serves
1
Prep Time
5 min
Cook Time
2 min
Print Recipe
BLT Egg Wrap combines breakfast and lunch favourites in one handheld meal. Scrambled eggs join crisp bacon, fresh lettuce, and juicy tomatoes, all wrapped in a soft tortilla. This quick wrap works equally well for busy mornings or light dinners.
Ingredients
- 1 slice turkey or chicken bacon
- 1 egg
- ¼ tsp (1.25 mL) onion powder
- ⅛ tsp (0.5 mL) pepper
- 1 medium flour tortilla (about 6 inches/15 cm)
- 2 tsp (10 mL) fat free mayonnaise
- 1 large lettuce leave
- 2 tbsp (30 mL) diced tomato
Instructions
- Step 1
Whisk egg, onion powder and pepper in small bowl; set aside.
- Step 2
Cook bacon in small non-stick skillet over medium heat or in microwave until crisp. Remove bacon from skillet.
- Step 3
Pour egg mixture into skillet; cook and stir until scrambled but not dry.
- Step 4
Spread tortilla with mayonnaise. Place lettuce on top; add bacon, scrambled eggs and tomato. Roll up wrap and serve.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 232 |
| Fat | 12 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Carbohydrate | 22 g |
| Fibre | 2 g |
| Sugars | 3 g |
| Protein | 11 g |
| Sodium | 560 mg |