Recipes

Caesar Egg Strata

Caesar egg strata is like a mini breakfast casserole. Cook an individual portion in the microwave and it’s ready in just a few minutes. A quick and easy breakfast.
Serves 1
Prep Time 3 min
Cook Time 1 min
Print Recipe

Ingredients

  • 2 eggs
  • 2 tbsp (30 mL) milk (1%)
  • 1 tbsp (15 mL) low fat Caesar dressing
  • ½ slice whole grain bread, cut into cubes
  • 2 tsp (10 mL) pre-cooked packaged bacon pieces
  • 1 tbsp (15 mL) shredded Parmesan cheese

Instructions

  • Step 1

    Spray small microwave-safe bowl or mug with cooking spray.

  • Step 2

    Add eggs, milk and dressing; whisk together. Stir in bread cubes and bacon bits.

  • Step 3

    Microwave on Medium-High (70% power) stirring several times, until soft curds form, 1 to 2 minutes.

  • Step 4

    Sprinkle cheese over top.

Nutrition Facts

Per serving
Calories257
Fat15 g
Saturated Fat5 g
Trans Fat0 g
Carbohydrate12 g
Fibre1 g
Sugars5 g
Protein20 g
Sodium562 mg

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