Caesar Egg Strata
Serves
1
Prep Time
3 min
Cook Time
1 min
Print Recipe
Caesar egg strata is like a mini breakfast casserole. Cook an individual portion in the microwave and it’s ready in just a few minutes. A quick and easy breakfast.
Ingredients
- 2 eggs
- 2 tbsp (30 mL) milk (1%)
- 1 tbsp (15 mL) low fat Caesar dressing
- ½ slice whole grain bread, cut into cubes
- 2 tsp (10 mL) pre-cooked packaged bacon pieces
- 1 tbsp (15 mL) shredded Parmesan cheese
Instructions
- Step 1
Spray small microwave-safe bowl or mug with cooking spray.
- Step 2
Add eggs, milk and dressing; whisk together. Stir in bread cubes and bacon bits.
- Step 3
Microwave on Medium-High (70% power) stirring several times, until soft curds form, 1 to 2 minutes.
- Step 4
Sprinkle cheese over top.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 257 |
| Fat | 15 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Carbohydrate | 12 g |
| Fibre | 1 g |
| Sugars | 5 g |
| Protein | 20 g |
| Sodium | 562 mg |