Caramelized Onion and Potato Scramble
Serves
2
Prep Time
5 min
Cook Time
10 min
Print Recipe
Mornings are brighter with a warm scramble that highlights the sweet richness of caramelized onions and tender potatoes. It's a hearty breakfast option that will keep you energized throughout the day.
Ingredients
- 4 eggs
- ¼ cup (60 mL) milk (1%)
- ¼ tsp (1.25 mL) pepper
- ⅛ tsp (0.5 mL) salt
- 1 tsp (5 mL) vegetable oil
- 1 medium onion, thinly sliced
- 1 small red potato, cubed and cooked
- 1 medium carrot, chopped and cooked
- ½ cup (125 mL) cooked green peas or frozen peas, thawed
Instructions
- Step 1
Whisk eggs, milk, pepper and salt. Set aside.
- Step 2
Heat oil in large non-stick skillet over medium heat. Add onion; cook, stirring occasionally, until golden and soft, about 5 minutes. Stir in potato, carrot and peas. Pour egg mixture over vegetables.
- Step 3
As mixture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains. Serve immediately.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 308 |
| Fat | 14 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Carbohydrate | 31 g |
| Fibre | 6 g |
| Sugars | 8 g |
| Protein | 18 g |
| Sodium | 361 mg |