Cheesy Broiled Eggs on Toast

Serves 2
Prep Time 3 min
Cook Time 3 min
Delicious, easy and budget-friendly, this combination of kitchen staples makes a quick meal anytime of the day.

Ingredients

  • 2 slices whole-grain bread
  • 4 eggs
  • ¼ cup (60 mL) milk
  • Pinch salt
  • Pinch pepper
  • 3 tbsp (45 mL) grated Parmesan cheese

Instructions

  • Step 1

    Toast bread; place on baking sheet.

  • Step 2

    Whisk eggs, milk, salt and pepper in small bowl.

  • Step 3

    Spray skillet with cooking spray. Heat over medium heat.

  • Step 4

    Pour in egg mixture. Cook, stirring constantly, just until eggs thicken but are still creamy and slightly undercooked. Spoon half of eggs onto each slice of toast. Sprinkle cheese over eggs.

  • Step 5

    Broil just until eggs set and cheese browns lightly, 1 to 2 minutes.

Nutrition Facts

Per serving
Calories277
Fat15 g
Saturated Fat5 g
Trans Fat0 g
Carbohydrate15 g
Fibre2 g
Sugars3 g
Protein21 g
Sodium480 mg