Creamy Pumpkin Spice Oatmeal Bowl

Serves 4
Prep Time 10 min
Cook Time 10 min
Print Recipe
With all the flavours of pumpkin pie, this fragrant oatmeal will surely wake up your taste buds.

Ingredients

  • 3 eggs
  • 2 ½ cups (625 mL) milk
  • 1 cup (250 mL) quick-cooking oats
  • 2 tbsp (30 mL) maple syrup
  • 1 tbsp (15 mL) molasses
  • 1 tbsp (15 mL) pumpkin pie spice
  • 1 tsp (5 mL) vanilla extract
  • Pinch salt
  • ½ cup (125 mL) pure pumpkin purée
  • ½ cup (125 mL) plain Greek yogurt
  • ⅓ cup (75 mL) toasted chopped pecans

Instructions

  • Step 1

    In bowl, beat eggs; stir in milk, oats, maple syrup, molasses, pumpkin pie spice, vanilla and salt until blended. Transfer mixture to saucepan set over medium-low heat; cook, stirring frequently, for 8 to 10 minutes.

  • Step 2

    Stir in pumpkin purée and cook for about 2 minutes or until oats are tender and creamy and purée is heated through. Divide among 4 bowls. Top evenly with yogurt and chopped pecans.

Paperclip IconTips

Tips:

• Top with fruit, such as berries, pears, peaches or sautéed apples.

• Drizzle with additional maple syrup if desired.

• Garnish with pinch of pumpkin pie spice if desired.

Nutrition Facts

Per serving
Calories340
Fat15 g
Saturated Fat4 g
Trans Fat0 g
Carbohydrate38 g
Fibre5 g
Sugars21 g
Protein16 g
Sodium190 mg