Creamy Pumpkin Spice Oatmeal Bowl
Serves
4
Prep Time
10 min
Cook Time
10 min
Print Recipe
This cozy pumpkin spice oatmeal brings autumn flavours to your morning routine. The combination of pumpkin purée, warm spices, and maple syrup creates a comforting bowl that's quick to prepare on busy mornings. Eggs add protein and create a creamy texture, while Greek yoghurt and pecans provide tangy contrast and crunch. Like pumpkin pie in a bowl!
Ingredients
- 3 eggs
- 2 ½ cups (625 mL) milk
- 1 cup (250 mL) quick-cooking oats
- 2 tbsp (30 mL) maple syrup
- 1 tbsp (15 mL) molasses
- 1 tbsp (15 mL) pumpkin pie spice
- 1 tsp (5 mL) vanilla extract
- Pinch salt
- ½ cup (125 mL) pure pumpkin purée
- ½ cup (125 mL) plain Greek yogurt
- ⅓ cup (75 mL) toasted chopped pecans
Instructions
- Step 1
In bowl, beat eggs; stir in milk, oats, maple syrup, molasses, pumpkin pie spice, vanilla and salt until blended. Transfer mixture to saucepan set over medium-low heat; cook, stirring frequently, for 8 to 10 minutes.
- Step 2
Stir in pumpkin purée and cook for about 2 minutes or until oats are tender and creamy and purée is heated through. Divide among 4 bowls. Top evenly with yogurt and chopped pecans.
Tips
Tips:
• Top with fruit, such as berries, pears, peaches or sautéed apples.
• Drizzle with additional maple syrup if desired.
• Garnish with pinch of pumpkin pie spice if desired.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 340 |
| Fat | 15 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Carbohydrate | 38 g |
| Fibre | 5 g |
| Sugars | 21 g |
| Protein | 16 g |
| Sodium | 190 mg |