Easy Chicken Soufflé
Serves
6
Prep Time
15 min
Cook Time
45 min
Print Recipe
This simple chicken soufflé is an easy dinner recipe that’s ready in just one hour. This fluffy soufflé harbours a hearty core of cream of chicken soup mixed with broccoli, egg yolks and chopped chicken. It’s sure to become your family’s new favourite dinner.
Ingredients
- 1 can (10 oz/284 ml) low fat condensed cream of chicken soup
- 1 cup (250 mL) finely diced cooked chicken
- ¼ tsp (1.25 mL) pepper
- 6 egg yolks
- 6 egg whites
- 1 cup (250 mL) chopped cooked broccoli
- ¼ cup (60 mL) chopped fresh parsley
Instructions
- Step 1
Preheat oven to 375°F (190°C).
- Step 2
Lightly spray 2 or 2.5 quart (2 L) casserole dish or souffle dish with cooking spray.
- Step 3
Combine soup, chicken and pepper in medium saucepan. Heat over medium-low heat, stirring constantly, until very warm. Stir warm mixture slowly into beaten egg yolks.
- Step 4
Beat egg whites in large bowl with electric mixer until stiff peaks form. Gently fold chicken mixture, broccoli and parsley into egg whites. Pour into prepared casserole dish.
- Step 5
Bake at 375°F (190°C) until golden brown and puffed, about 45 minutes. Serve immediately.
Tips
Instead of broccoli, use another cooked vegetable of your choice such as mushrooms, sweet peppers, asparagus or spinach.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 152 |
| Fat | 7 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Carbohydrate | 8 g |
| Fibre | 1 g |
| Sugars | 1 g |
| Protein | 15 g |
| Sodium | 276 mg |