Egg and Broccoli Scramble
Serves
1
Prep Time
5 min
Cook Time
40 min
Print Recipe
High in vitamins A and K, fibre-filled broccoli is both healthy and filling. This delicious scramble combines broccoli and eggs for a taste-bud friendly meal for baby.
Ingredients
- ½ cup (125 mL) broccoli florets
- 1 large egg
- 1 tbsp (15 mL) breast milk or formula
Instructions
- Step 1
Steam or boil broccoli florets until very tender. Drain if necessary and mash or purée until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
- Step 2
Whisk egg. Whisk in 1/4 cup (60 mL) broccoli purée and breast milk or formula until well combined.
- Step 3
Heat a pan over medium heat. Add egg and broccoli mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
- Step 4
Remove from heat, let cool and chop into tiny pieces that your baby can manage.
Tips
TIP: Short on time? Instead of preparing your own broccoli purée, use a jar or squeeze pouch of baby broccoli purée instead.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 95 |
| Fat | 5 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Carbohydrate | 4 g |
| Fibre | 1 g |
| Sugars | 0 g |
| Protein | 7 g |
| Sodium | 89 mg |