Recipes

Egg Tacos

For a quick lunch or dinner, these egg tacos shine. Fill soft tortillas with a mixture of eggs and any extras you have on hand, and top with cheese and salsa. It’s a simple dish that warms up any table, bringing smiles all around.
Serves 8
Prep Time 15 min
Cook Time 3 min
Print Recipe

Ingredients

  • 2 eggs
  • 2 tbsp (30 mL) milk
  • ½ small sweet green pepper, seeded and diced
  • Pinch each salt and pepper
  • 2 tbsp (30 mL) shredded Cheddar cheese
  • 1 small flour tortilla
  • 2 tbsp (30 mL) medium salsa

Instructions

  • Step 1

    Whisk eggs, milk, green pepper, salt and pepper in small bowl.

  • Step 2

    Spray skillet with cooking spray. Heat skillet over medium-high heat until hot enough to sizzle a drop of water.

  • Step 3

    Pour in egg mixture and immediately reduce heat to medium-low. As eggs begin to set, gently move spatula across bottom and side of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains, but the eggs are not dry.

  • Step 4

    Sprinkle with cheese.

  • Step 5

    Spoon the eggs in the centre of the tortilla and top with salsa. Fold the sides to enclose filling.

Nutrition Facts

Per taco serving
Calories191
Fat10 g
Saturated Fat4 g
Trans Fat0 g
Carbohydrate15 g
Fibre1 g
Sugars2 g
Protein11 g
Sodium332 mg

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