Recipes

Egg Veggie Pops

These egg veggie pops offer a fun and nutritious snack that kids can help assemble, making healthy eating exciting. Pair them with a zesty Greek yogurt dip for an interactive treat that’s ideal for lunches or after-school munching.
Serves 48
Prep Time 10 min
Print Recipe

Ingredients

  • Ingredients

    • 48 hard boiled eggs, peeled
    • 6 medium-large carrots or celery, each sliced into 8 sticks

  • Greek Yogurt Dip

    • 3 cups (750 mL) plain Greek yogurt
    • 1 tbsp (15 mL) garlic powder
    • 2 tbsp (30 mL) dried parsley
    • ½ tsp (2.5 mL) black pepper
    • 4 tsp (20 mL) vinegar or lemon juice
    • ½ tsp (2.5 mL) salt

Instructions

  • Step 1

    Insert cut veggie sticks into the bottom of the hard boiled eggs, about 1 inch (2.5 cm).

  • Step 2

    In a medium-sized bowl combine all ingredients for the Greek yogurt dip, mix well. Portion 1 tbsp (15 mL) of the dip into silicone muffin liners or little bowls.

  • Step 3

    Serve egg veggie pops with Greek yogurt dip.

Paperclip IconTips

Serve with a whole grain food, such as pita, tortilla, or melba toast that can also be dipped. As an alternative to the Greek yogurt dip, you can use hummus (homemade or store-bought), salsa, guacamole or a store-bought salad dressing instead.

Nutrition Facts

Per serving
Calories90
Fat6 g
Saturated Fat2 g
Trans Fat0 g
Carbohydrate3 g
Fibre0 g
Sugars0 g
Protein8 g
Sodium95 mg

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