Egg Veggie Pops
Serves
48
Prep Time
10 min
Print Recipe
These egg veggie pops are a delicious and fun snack for all ages. Your kids can help assemble them and make a fun Greek yogurt dip to go alongside them.
Ingredients
Ingredients
- 48 hard boiled eggs, peeled
- 6 medium-large carrots or celery, each sliced into 8 sticks
Greek Yogurt Dip
- 3 cups (750 mL) plain Greek yogurt
- 1 tbsp (15 mL) garlic powder
- 2 tbsp (30 mL) dried parsley
- ½ tsp (2.5 mL) black pepper
- 4 tsp (20 mL) vinegar or lemon juice
- ½ tsp (2.5 mL) salt
Instructions
- Step 1
Insert cut veggie sticks into the bottom of the hard boiled eggs, about 1 inch (2.5 cm).
- Step 2
In a medium-sized bowl combine all ingredients for the Greek yogurt dip, mix well. Portion 1 tbsp (15 mL) of the dip into silicone muffin liners or little bowls.
- Step 3
Serve egg veggie pops with Greek yogurt dip.
Tips
Serve with a whole grain food, such as pita, tortilla, or melba toast that can also be dipped. As an alternative to the Greek yogurt dip, you can use hummus (homemade or store-bought), salsa, guacamole or a store-bought salad dressing instead.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 90 |
| Fat | 6 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Carbohydrate | 3 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Protein | 8 g |
| Sodium | 95 mg |