Recipes
Egg Banana Custard
One of our favourite things about bananas is how convenient and easy-to-prepare they are. Simply peel, dice and mash very well — no steaming or boiling required! This easy recipe combines egg with mashed banana and a pinch of nutmeg for a yummy and healthy meal. Using spices and herbs in your baby’s food is a great way to offer interesting flavours to enhance your baby’s experience with new tastes. Speak with your paediatrician if you have any questions about when you can introduce spices to your baby’s diet.
Serves
1
Prep Time
5 min
Cook Time
15 min
Print RecipeIngredients
- 1 large egg
- ¼ cup (60 mL) ripe mashed banana
- 1 tbsp (15 mL) breast milk or formula
- Pinch of nutmeg (optional)
Instructions
- Step 1
Whisk egg. Whisk in mashed banana, breast milk or formula and nutmeg until very well combined.
- Step 2
Heat a pan over medium heat. Add egg and banana mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
- Step 3
Remove from heat, let cool and chop into tiny pieces that your baby can easily manage.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 135 |
| Fat | 5 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Carbohydrate | 14 g |
| Fibre | 1 g |
| Sugars | 7 g |
| Protein | 7 g |
| Sodium | 74 mg |
