Egg Banana Custard
Serves
1
Prep Time
5 min
Cook Time
15 min
Print Recipe
One of our favourite things about bananas is how convenient and easy-to-prepare they are. Simply peel, dice and mash very well — no steaming or boiling required! This easy recipe combines egg with mashed banana and a pinch of nutmeg for a yummy and healthy meal.
Ingredients
- 1 large egg
- ¼ cup (60 mL) ripe mashed banana
- 1 tbsp (15 mL) breast milk or formula
- Pinch of nutmeg (optional)
Instructions
- Step 1
Whisk egg. Whisk in mashed banana, breast milk or formula and nutmeg until very well combined.
- Step 2
Heat a pan over medium heat. Add egg and banana mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
- Step 3
Remove from heat, let cool and chop into tiny pieces that your baby can easily manage.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 135 |
| Fat | 5 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Carbohydrate | 14 g |
| Fibre | 1 g |
| Sugars | 7 g |
| Protein | 7 g |
| Sodium | 74 mg |