Farmer’s Favourite Breakfast Sandwich
Serves
1
Prep Time
10 min
Cook Time
5 min
Print Recipe
This recipe can be made even quicker with a microwave! Just pour the scrambled egg mixture into a greased ramekin, and microwave for about 45 seconds.
Ingredients
- 1 egg
- 1 slice ham, chopped
- Pinch pepper
- 1 tbsp (15 mL) butter
- 1 English muffin, split and toasted
- 1 slice cheese of your choice
Instructions
- Step 1
Whisk egg with ham and pepper. Melt butter in a small non-stick skillet over medium heat.
- Step 2
Pour egg mixture into a 2 1/2-inch round metal cookie cutter or ring sprayed with cooking spray. Cook for 1 minute or until egg is almost set.
- Step 3
Top English muffin with cheese and egg mixture.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 430 |
| Fat | 27 g |
| Saturated Fat | 14 g |
| Trans Fat | 1 g |
| Carbohydrate | 28 g |
| Fibre | 2 g |
| Sugars | 2 g |
| Protein | 20 g |
| Sodium | 910 mg |