Recipes

Grab-‘n’-Go Egg Breakfast Box

Ditch the store-bought breakfasts and embrace a healthier, homemade alternative. This easy grab-and-go breakfast box combines eggs and fresh ingredients for a meal that keeps you nourished. Assemble it ahead of time for mornings that require a little less juggling and a lot more ease.
Serves 1
Prep Time 10 min
Cook Time 10 min
Print Recipe

Ingredients

  • 2 eggs (cooked to your liking and prepped in advance)
  • 1 oz (30 g) Cheddar cheese, cubed
  • 1 small apple, cored and sliced
  • 2 tbsp (30 mL) peanut butter
  • 2 tbsp (30 mL) roasted unsalted almonds
  • 1 slice whole wheat bread
  • 1 tsp (5 mL) butter

Instructions

  • Step 1

    Peel eggs and include them in a wide, shallow resealable container alongside cheese, apple, peanut butter, and almonds. Cover tightly and refrigerate. 

  • Step 2

    Just before serving, toast bread and spread with butter. Cut into triangles and add to container. 

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Make up to 5 days of boxes to refrigerate for a week’s worth of to-go breakfasts (slice apple before serving). 

Nutrition Facts

Per serving
Calories750
Fat50 g
Saturated Fat16 g
Trans Fat0 g
Carbohydrate49 g
Fibre10 g
Sugars20 g
Protein32 g
Sodium660 mg

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