Mini Double Corn Muffins
Serves
36
Prep Time
5 min
Cook Time
12 min
Courtesy of: Manitoba Egg Farmers www.eggs.mb.ca/
Ingredients
- 1 ½ cups (375 mL) all-purpose flour
- ¾ cup (175 mL) cornmeal
- ¼ cup (60 mL) sugar
- 1 tbsp (15 mL) chili powder
- Dash salt
- ½ tsp (2.5 mL) baking soda
- ¼ tsp (1.25 mL) dried crushed chilies (optional)
- 3 eggs
- ⅔ cup (170 mL) buttermilk
- 2 tbsp (30 mL) canola oil
- 1 cup (250 mL) frozen corn kernels (defrosted and drained) or 1 cob corn, grilled*
- ¼ cup (60 mL) red pepper, chopped
- ¼ cup (60 mL) green pepper, chopped
Instructions
- Step 1
Preheat oven to 375°F (190°C). In a large bowl, mix together flour, cornmeal, sugar, chili powder, salt, baking soda, and crushed chilies.
- Step 2
In a small bowl, mix together eggs, buttermilk, and oil; add corn and chopped peppers. Stir into flour mixture, mixing just enough to moisten all dry ingredients.
- Step 3
Spoon the batter into 36 paper-lined or nonstick mini muffin cups. Bake for 10 to 12 minutes or until muffins are golden brown and a toothpick inserted into the centre comes out clean. Serve warm. Makes 36 mini muffins.
Tips
*For grilled corn:
• Remove husks and brush corn with canola oil
• Grill on medium heat, turning occasionally
Nutrition Facts
Per serving | |
---|---|
Calories | 53 |
Fat | 1 g |
Saturated Fat | 0 g |
Trans Fat | 0 g |
Carbohydrate | 9 g |
Fibre | 1 g |
Sugars | 2 g |
Protein | 2 g |
Sodium | 34 mg |