Omelette Rancheros

Serves 1
Prep Time 5 min
Cook Time 4 min
Change up the morning routine and add some fresh flavours and colour to your omelette with salsa.

Ingredients

  • 2 eggs
  • 2 tbsp (30 mL) water
  • Pinch each salt and pepper
  • 2 tbsp (30 mL) shredded white Cheddar cheese
  • ¼ avocado, pitted and thinly sliced
  • 2 tbsp (30 mL) medium salsa

Instructions

  • Step 1

    Whisk eggs with water, salt and pepper.

  • Step 2

    Spray 8-inch (20 cm) non-stick skillet with cooking spray. Heat over medium-high heat. Pour in egg mixture.

  • Step 3

    As eggs set around edge of skillet, with spatula, gently push cooked portions toward centre of skillet. Tilt and rotate skillet to allow uncooked egg to flow into empty spaces.

  • Step 4

    When eggs are almost set on surface but still look moist, cover half the omelette with cheese and avocado. Slip spatula under unfilled side; fold over onto filled half. Cook for a minute, then slide omelette onto plate. Spoon salsa over top before serving.

Nutrition Facts

Per serving
Calories247
Fat16 g
Saturated Fat4 g
Trans Fat0 g
Carbohydrate5 g
Fibre3 g
Sugars2 g
Protein15 g
Sodium446 mg