Recipes
Open-Faced Egg Sandwich with Hummus and Avocado
This open-faced sandwich combines creamy hummus, ripe avocado, and sliced hard boiled eggs for a protein-packed meal. The whole grain toast provides a hearty base, while chili powder adds a subtle kick. You can boil the eggs and toast the bread ahead of time for quick assembly. Serve immediately after topping to keep the avocado fresh.
Serves
4
Prep Time
5 min
Cook Time
2 min
Print RecipeIngredients
- ½ cup (125 mL) hummus
- 4 whole grain bread slices, toasted
- 1 ripe avocado, pitted, peeled and sliced
- ¼ tsp (1.25 mL) chili powder
- ¼ tsp (1.25 mL) salt
- ¼ tsp (1.25 mL) pepper
- 4 hard boiled eggs, peeled and sliced
Instructions
- Step 1
Spread hummus evenly onto each slice of bread; top with avocado slices. Season with chili powder, salt and pepper. Top with egg slices.
Tips
Use your favourite flavoured hummus – try spicy, roasted red pepper or roasted garlic.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 320 |
| Fat | 15 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Carbohydrate | 31 g |
| Fibre | 5 g |
| Sugars | 3 g |
| Protein | 14 g |
| Sodium | 340 mg |
