Open-Faced Egg Sandwich with Hummus and Avocado

Serves 4
Prep Time 5 min
Cook Time 2 min
This healthy sandwich makes a satisfying lunch or afternoon snack.

Ingredients

  • ½ cup (125 mL) hummus
  • 4 whole grain bread slices, toasted
  • 1 ripe avocado, pitted, peeled and sliced
  • ¼ tsp (1.25 mL) chili powder
  • ¼ tsp (1.25 mL) salt
  • ¼ tsp (1.25 mL) pepper
  • 4 hard boiled eggs, peeled and sliced

Instructions

  • Step 1

    Spread hummus evenly onto each slice of bread; top with avocado slices. Season with chili powder, salt and pepper. Top with egg slices.

Nutrition Facts

Per serving
Calories320
Fat15 g
Saturated Fat3 g
Trans Fat0 g
Carbohydrate31 g
Fibre5 g
Sugars3 g
Protein14 g
Sodium340 mg