Recipes

Seasonal Protein Bowl

Ideal for meal prep or a no-fuss dinner, this protein bowl brings together fresh seasonal produce and eggs for a nutritious boost. With just five minutes of prep, you'll enjoy a filling meal that meets your busy lifestyle while keeping things delicious and satisfying.
Serves 2
Prep Time 5 min
Print Recipe

Ingredients

  • 4 jammy cooked eggs
  • 1 cup (250 mL) roasted sweet potato chunks
  • 1 cup (250 mL) brown rice steamed
  • ½ cup (125 mL) roasted broccoli
  • ½ cup (125 mL) roasted cauliflower
  • ½ cup (125 mL) baked firm tofu
  • ½ ripe avocado
  • ¼ cup (60 mL) chickpeas
  • 3 tbsp (45 mL) dressing of choice
  • 2 tbsp (30 mL) nuts and seeds of choice

Instructions

  • Step 1

    Assemble all ingredients in 2 bowls. Dress with a vinaigrette of your choice and top with jammy eggs, nuts and seeds.

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