Seasonal Protein Bowl
Serves
2
Prep Time
5 min
Print Recipe
Ideal for meal prep or a no-fuss dinner, this protein bowl brings together fresh seasonal produce and eggs for a nutritious boost. With just five minutes of prep, you'll enjoy a filling meal that meets your busy lifestyle while keeping things delicious and satisfying.
Ingredients
- 4 jammy cooked eggs
- 1 cup (250 mL) roasted sweet potato chunks
- 1 cup (250 mL) brown rice steamed
- ½ cup (125 mL) roasted broccoli
- ½ cup (125 mL) roasted cauliflower
- ½ cup (125 mL) baked firm tofu
- ½ ripe avocado
- ¼ cup (60 mL) chickpeas
- 3 tbsp (45 mL) dressing of choice
- 2 tbsp (30 mL) nuts and seeds of choice
Instructions
- Step 1
Assemble all ingredients in 2 bowls. Dress with a vinaigrette of your choice and top with jammy eggs, nuts and seeds.
Nutrition Facts
| Per 1 bowl (502 g) serving | |
|---|---|
| Calories | 600 |
| Fat | 23 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Carbohydrate | 68 g |
| Fibre | 10 g |
| Sugars | 5 g |
| Protein | 29 g |
| Sodium | 330 mg |