Skillet Eggs With Baharat, Kale and Feta with Lemony Parsley Couscous

Serves 2
Prep Time 10 min
Cook Time 20 min
Baharat spices will transform these skillet eggs into a Middle Eastern delight!

Ingredients

  • Ingredients

    • 2 tbsp (30 mL) olive oil
    • 3 garlic cloves, minced
    • 1 medium onion, thinly sliced
    • 2 cups (500 mL) kale, finely chopped
    • 4 eggs
    • 1 tsp (5 mL) Baharat blend
    • ¼ cup (60 mL) feta cheese, crumbled
    • ¾ cup (175 mL) cherry tomatoes, cut in halves
    • salt, to taste
  • Lemony Parsley Couscous

    • 1 cup (250 mL) couscous
    • 2 cups (500 mL) vegetable stock
    • 1 tbsp (15 mL) lemon juice
    • 1 tsp (5 mL) lemon zest
    • ½ cup (125 mL) parsley, finely chopped

Instructions

  • Step 1

    In a medium pot, add couscous and vegetable stock and bring to a boil. Stir and let stand for 5 minutes. Mix in lemon juice and lemon zest. Sprinkle on parsley to garnish. Set aside.

  • Step 2

    In a large non-stick skillet, heat olive oil on medium-high heat. Add garlic and cook for a minute until fragrant. Add onions and stir fry for a couple of minutes until golden brown in colour. Stir in kale and cook until wilted.  Remove mixture and set aside. Wipe down skillet with a paper towel.

  • Step 3

    Spray skillet with cooking spray and heat on medium heat. Crack in eggs side-by-side and sprinkle with Baharat, feta cheese, cherry tomatoes. Reduce heat to medium-low, cover with lid and cook for 5-7 minutes. Just as the yolks set, add salt to taste. Cover and continue cooking until yolks reach desired doneness.

  • Step 4

    To serve, place couscous on a plate topped with kale mixture and egg on top.

Nutrition Facts

Per serving
Calories743
Fat27 g
Saturated Fat7 g
Trans Fat0 g
Carbohydrate94 g
Fibre9 g
Sugars7 g
Protein31 g
Sodium1404 mg