Sliced Egg Sandwich
Serves
1
Prep Time
5 min
Print Recipe
Egg sandwiches are a lunch staple, and this version showcases layers of hard boiled eggs with your favourite sandwich fixings. Dress it up with condiments, such as mayonnaise or basil pesto, and layer in fresh veggies on a toasted whole-grain bagel for added texture and flavour.
Ingredients
- 1 whole-grain bagel
- 2 tsp (10 mL) light or regular mayonnaise, or basil pesto
- Leaf lettuce
- 2 slices tomato
- 1 hard boiled egg, sliced
Instructions
- Step 1
Toast bagel if desired. Spread both half with mayonnaise. Top bottom half with lettuce, tomato slices, hard boiled egg slices and top half of bagel.
Variations
- Toasted English muffin topped with Dijonnaise, shaved ham and hard boiled egg slices
- Croissant sliced in half horizontally, topped with sliced hard boiled egg and cheese slices; broil to melt cheese
Tips
Basic method for hard boiled eggs: Place cold eggs in single layer in a saucepan. Cover with at least 1 inch (2.5 cm) of water over top of eggs. Cover saucepan with lid and bring water to boil over high heat. Immediately remove pan from heat to stop boiling. With lid on saucepan, let eggs stand in water for 18 minutes (large eggs). Drain water and immediately run cold water over eggs or let them sit in cold water until cooled. Refrigerate hard boiled eggs immediately and use within one week.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 283 |
| Fat | 11 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Carbohydrate | 40 g |
| Fibre | 6 g |
| Sugars | 5 g |
| Protein | 13 g |
| Sodium | 336 mg |