Recipes
Smoked Sausage Corn Frittata
A slice of this frittata reveals a medley of flavours from corn and smoked sausage. It's a flexible dish, easily adapted with whatever veggies or herbs you have on hand. In twenty minutes, you can enjoy this protein-rich option that's perfect for breakfast, lunch, or dinner.
Serves
4
Prep Time
10 min
Cook Time
10 min
Print RecipeIngredients
- 8 eggs
- ¼ tsp (1.25 mL) pepper
- ½ cup (125 mL) no salt or salt reduced cream style corn
- 1 cup (250 mL) cooked or frozen mixed vegetables (e.g. peas, carrots, sweet peppers)
- ½ cup (125 mL) diced smoked sausage (e.g. Polish, Kielbasa)
- ½ cup (125 mL) shredded light Cheddar cheese
Instructions
- Step 1
Preheat broiler.
- Step 2
Whisk eggs and pepper in medium bowl. Stir in corn, vegetables and sausage.
- Step 3
Spray 10-inch (25 cm) ovenproof non-stick skillet with cooking spray. Heat skillet over medium heat. Pour in egg mixture. As mixture sets around edge of skillet, with spatula, gently lift cooked portions to allow uncooked egg to flow underneath. Cook until bottom is set and top is almost set.
- Step 4
Sprinkle cheese over top. Place skillet under preheated broiler for 2 to 3 minutes to melt cheese, or cover with lid until and cook for a couple minutes on stovetop. Loosen frittata around edge of skillet, then cut into wedges.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 263 |
| Fat | 16 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Carbohydrate | 10 g |
| Fibre | 1 g |
| Sugars | 3 g |
| Protein | 20 g |
| Sodium | 405 mg |
