Smoked Sausage Corn Frittata
Serves
4
Prep Time
10 min
Cook Time
10 min
Print Recipe
Everyone will rush to the dinner table for this delicious frittata. Corn kernels, smoked sausage chunks and Cheddar cheese fill this hearty egg pie that’s ready in just 20 minutes!
Ingredients
- 8 eggs
- ¼ tsp (1.25 mL) pepper
- ½ cup (125 mL) no salt or salt reduced cream style corn
- 1 cup (250 mL) cooked or frozen mixed vegetables (e.g. peas, carrots, sweet peppers)
- ½ cup (125 mL) diced smoked sausage (e.g. Polish, Kielbasa)
- ½ cup (125 mL) shredded light Cheddar cheese
Instructions
- Step 1
Preheat broiler.
- Step 2
Whisk eggs and pepper in medium bowl. Stir in corn, vegetables and sausage.
- Step 3
Spray 10-inch (25 cm) ovenproof non-stick skillet with cooking spray. Heat skillet over medium heat. Pour in egg mixture. As mixture sets around edge of skillet, with spatula, gently lift cooked portions to allow uncooked egg to flow underneath. Cook until bottom is set and top is almost set.
- Step 4
Sprinkle cheese over top. Place skillet under preheated broiler for 2 to 3 minutes to melt cheese, or cover with lid until and cook for a couple minutes on stovetop. Loosen frittata around edge of skillet, then cut into wedges.
Tips
If skillet handle is not heatproof, wrap it in a double thickness of aluminium foil.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 263 |
| Fat | 16 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Carbohydrate | 10 g |
| Fibre | 1 g |
| Sugars | 3 g |
| Protein | 20 g |
| Sodium | 405 mg |