Recipes

Stacked Foo Yung

Egg foo yung in a pancake stack? Yes please! Try this quick and fun recipe for that's a popular Chinese dish. Ready in just 20 minutes, you’ll be enjoying this in no time!
Serves 3
Prep Time 5 min
Cook Time 15 min

Ingredients

  • Sauce

    • 1 ½ tbsp (25 mL) soy sauce
    • 1 tbsp (15 mL) cornstarch
    • ¾ cup (175 mL) salt reduced chicken broth
    • ¼ tsp (1.25 mL) sesame oil
    • 1 green onion, thinly sliced
  • Omelettes

    • 6 eggs
    • ⅔ cup (170 mL) sliced mushrooms
    • ⅓ cup (75 mL) bean sprouts or frozen peas, thawed
    • ⅓ cup (75 mL) slivered red pepper or diced water chestnuts

Instructions

  • Sauce

    • Step 1

      Whisk soy sauce and cornstarch in small saucepan. Stir in chicken broth and sesame oil. Bring to boil, stirring constantly. Reduce heat; simmer until thickened, 1 to 2 minutes. Remove from heat; stir in green onion. Keep warm until preparing omelettes.

  • Omelettes

    • Step 1

      Spray large non-stick skillet with cooking spray. Heat skillet over medium heat. Cook mushrooms until softened; remove and set aside. Whisk two eggs in medium bowl until frothy; stir in mushrooms. Pour one-third of mixture per omelette into skillet. Spread mushrooms evenly. Cook until lightly browned, 1 to 2 minutes per side. Remove and keep warm; repeat process with next two eggs, stirring in sprouts. Repeat with remaining two eggs and red pepper. Stack one of each type of omelette on three plates.

    • Step 2

      Drizzle sauce over pancakes or serve on the side for dipping.

Nutrition Facts

Per 3 small omelettes serving
Calories189
Fat11 g
Saturated Fat3 g
Trans Fat0 g
Carbohydrate8 g
Fibre1 g
Sugars2 g
Protein15 g
Sodium456 mg