Veggie Frittata

Serves 6
Prep Time 20 min
Cook Time 50 min
A frittata is just a quiche without a crust. Make it your way, using your favourite flavours!

Ingredients

  • 2 tbsp (30 mL) olive oil
  • 1 onion, diced
  • 1 cup (250 mL) assorted mushrooms, sliced
  • 1 cup (250 mL) broccoli florets
  • 1 cup (250 mL) cherry tomatoes, halved
  • 8 asparagus spears, woody ends removed, cut into 1-inch (2.5 cm) pieces
  • 8 eggs
  • 1 cup (250 mL) milk or cream
  • 1 tsp (5 mL) onion powder
  • Salt and pepper
  • 1 cup (250 mL) frozen hash brown potatoes (diced)
  • 1 ½ cups (375 mL) shredded mozzarella cheese

Instructions

  • Step 1

    Preheat oven to 350°F (180°C).

  • Step 2

    In a large skillet, heat oil over medium heat. Add onion and cook, stirring occasionally, for 2 minutes. Add mushrooms, broccoli, tomatoes, and asparagus; cook, stirring occasionally, until veggies are tender-crisp, about 5 minutes. Remove from heat.

  • Step 3

    In a large bowl, whisk together eggs and milk until blended. Add onion powder and season with salt and pepper. Add vegetables, hash browns and cheese and stir to combine. 

  • Step 4

    Pour egg mixture into a greased 9-inch (23 cm) square baking pan. Bake, uncovered, until a knife inserted into the center comes out clean, 45 to 50 minutes.

  • Step 5

     Let stand for 10 minutes before cutting.

Nutrition Facts

Per serving
Calories354
Fat22 g
Saturated Fat8 g
Trans Fat0 g
Carbohydrate18 g
Fibre3 g
Sugars5 g
Protein22 g
Sodium473 mg