Recipes
Western Omelette
A western omelette showcases the best of classic diner fare in just one dish. With the inclusion of ham, and peppers, it's both nutritious and flavourful. In only ten minutes, you'll have a warm meal that’s ready to power everyone's day ahead. It’s brunch bliss on a plate.
Serves
1
Prep Time
5 min
Cook Time
5 min
Print RecipeIngredients
- 2 eggs
- 2 tbsp (30 mL) water
- Pinch pepper
- 2 tbsp (30 mL) chopped sweet red or green pepper
- 1 tbsp (15 mL) chopped onion
- ¼ cup (60 mL) chopped ham
Instructions
- Step 1
Whisk eggs, water and pepper in small bowl; set aside.
- Step 2
Spray 8-inch (20 cm) non-stick skillet with cooking spray. Heat skillet over medium heat. Add red pepper and onion; cook, stirring frequently, until tender, about 3 minutes. Stir in ham.
- Step 3
Pour in egg mixture. As eggs set around edge of skillet, with spatula, gently lift cooked portions to allow uncooked egg to flow underneath. Cook until bottom is set and top is almost set.
- Step 4
Slip spatula underneath omelette and fold in half. Slide onto plate.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 192 |
| Fat | 12 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Carbohydrate | 4 g |
| Fibre | 1 g |
| Sugars | 1 g |
| Protein | 18 g |
| Sodium | 439 mg |
