Recipes
Omelette Rancheros
Change up the morning routine and add some fresh flavours and colour to your omelette with salsa.
Serves
1
Prep Time
5 min
Cook Time
4 min
Print RecipeIngredients
- 2 eggs
- 2 tbsp (30 mL) water
- Pinch each salt and pepper
- 2 tbsp (30 mL) shredded white Cheddar cheese
- ¼ avocado, pitted and thinly sliced
- 2 tbsp (30 mL) medium salsa
Instructions
- Step 1
Whisk eggs with water, salt and pepper.
- Step 2
Spray 8-inch (20 cm) non-stick skillet with cooking spray. Heat over medium-high heat. Pour in egg mixture.
- Step 3
As eggs set around edge of skillet, with spatula, gently push cooked portions toward centre of skillet. Tilt and rotate skillet to allow uncooked egg to flow into empty spaces.
- Step 4
When eggs are almost set on surface but still look moist, cover half the omelette with cheese and avocado. Slip spatula under unfilled side; fold over onto filled half. Cook for a minute, then slide omelette onto plate. Spoon salsa over top before serving.
Tips
Tip:
Add chopped fresh cilantro or green onion to the omelette for a little extra flavour.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 247 |
| Fat | 16 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Carbohydrate | 5 g |
| Fibre | 3 g |
| Sugars | 2 g |
| Protein | 15 g |
| Sodium | 446 mg |
