Recipes

Baked Ham and Egg Cups

Baked egg cups make a delicious make-ahead weekday breakfast option or a delectable starter that’s sure to impress your brunch guests. Spinach or kale is layered with cheese, chives and an egg, baked snugly in a cup of shaved ham.
Serves 6
Prep Time 15 min
Cook Time 18 min

Ingredients

  • 6 thin slices ham
  • 18 baby spinach leaves
  • 6 tsp (30 mL) crumbled goat cheese
  • 6 eggs
  • 6 tsp (30 mL) milk (1%)
  • 2 tsp (10 mL) finely chopped chives
  • ⅛ tsp (0.5 mL) black pepper

Instructions

  • Step 1

    Preheat oven to 350°F (180°C).

  • Step 2

    Spray bottoms and sides of 6-cup muffin tin with cooking spray. Line inside of each muffin cup with ham.

  • Step 3

    Place 3 spinach leaves over ham, then 1 tsp (5 mL) goat cheese over spinach.

  • Step 4

    Carefully crack an egg over top. Spoon 1 tsp (5 mL) milk over each yolk. Sprinkle chives and pepper over top.

  • Step 5

    Bake in preheated 350°F (180°C) oven until whites are set and yolks are cooked as desired, 18 to 20 minutes. Run knife around inside of each muffin cup, then remove.

Nutrition Facts

Per serving
Calories106
Fat7 g
Saturated Fat2 g
Trans Fat0 g
Carbohydrate2 g
Fibre0 g
Sugars1 g
Protein9 g
Sodium182 mg