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Quick and Easy Protein Rich Meals

If you’re trying to up your protein intake, just add eggs! A serving of two large eggs provides 13 grams of protein, making eggs a quick and simple way to add a boost of protein to meals without breaking the bank. If you’re looking for high-protein recipes, you’re in the right place. Every recipe here provides at least 20 grams of protein per serving to fuel you through the day. 

  • Tornado Omelette (Omurice) with Sriracha Ketchup

  • Stir-Fried Black Rice with Fried Eggs And Parmesan Roasted Broccoli

  • Winter Cobb Salad

  • Crustless Quiche with Bacon, Mushrooms and Jalapeños

  • Seasonal Protein Bowl

  • Catalan Chickpea and Chorizo Ragout with Poached Eggs

  • Hand-Tossed Pizza with Eggs

  • Quinoa and Kale Salad

  • Skillet Eggs With Baharat, Kale and Feta with Lemony Parsley Couscous

  • Buffalo Chicken Cobb Sandwich

  • Grab-‘n’-Go Egg Breakfast Box

  • Make-Ahead Breakfast Bowls

  • Egg and Cottage Cheese Breakfast Bowl

  • The Ultimate Canadian Breakfast Sandwich

  • Sunrise Egg Salad Melt

  • Spinach and Mushroom Soba Noodle Soup

  • Big Caesar Salad

  • Avocado Egg Salad Sandwich

  • Fried Egg, Tomato and Bacon Breakfast Sandwich

  • Croque Madame

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