Recipes

Avocado Toast with Eggs

Update your fried egg sandwich with this simple and healthy avocado open-face toast. Makes for a quick and easy weekday breakfast.
Serves 4
Prep Time 10 min
Cook Time 5 min

Ingredients

  • Avocado Toast

    • 1 ripe avocado, peeled and pitted
    • 2 tbsp (30 mL) lime juice
    • 2 tbsp (30 mL) finely chopped fresh cilantro
    • ¼ tsp (1.25 mL) salt
    • ¼ tsp (1.25 mL) ground cumin
    • 4 slices whole wheat bread, toasted
    • 1 large tomato, sliced
  • Fried Eggs

    • 2 tbsp (30 mL) olive oil
    • 4 eggs
    • ¼ tsp (1.25 mL) salt and pepper

Instructions

  • Avocado Toast

    • Step 1

      Mash avocado with lime juice; stir in cilantro, salt and cumin.

  • Fried Eggs

    • Step 1

      Meanwhile, heat oil in nonstick skillet set over medium heat; break eggs into skillet. Season with salt and pepper. Cover and cook for 2 to 3 minutes or until egg whites are just set for sunny-side up, or until eggs are cooked as desired.

    • Step 2

      Spread avocado mixture evenly over toast. Top with tomato slices and fried eggs.

Nutrition Facts

Per serving
Calories290
Fat18 g
Saturated Fat3 g
Trans Fat0 g
Carbohydrate23 g
Fibre4 g
Sugars3 g
Protein11 g
Sodium530 mg