Recipes
Baked Eggs in Tortilla Cups with Goat Cheese
Start the day off right with these savoury baked eggs that will help you power through a busy morning.
Serves
4
Prep Time
10 min
Cook Time
15 min
Ingredients
- 3 large flour tortillas
- 8 eggs
- ¼ tsp (1.25 mL) each salt and freshly ground pepper
- ½ cup (125 mL) roasted red pepper salsa
- ½ cup (125 mL) crumbled goat cheese
Instructions
- Step 1
Preheat oven to 400°F (200°C). Brush 8 muffin cups with oil.
- Step 2
Using 4-inch (10 cm) round cutter, cut out 8 rounds from tortillas. (Reserve tortilla scraps for another use.)
- Step 3
Fit tortilla rounds into muffin cups; crack 1 egg into each cup. Season with salt and pepper. Top with salsa and goat cheese.
- Step 4
Bake until whites are set and yolks are cooked to desired doneness, approximately 12 to 15 minutes. Let stand for 5 minutes before serving.
Tips
Please note: nutritional facts are based on 2 tortilla cups
Tips:
• Toast or fry tortillas scraps, and use them to garnish soups and salads.
• Substitute goat cheese with feta cheese if desired.
• Use whole wheat or multigrain tortillas for added fibre.
Nutrition Facts
Per serving | |
---|---|
Calories | 310 |
Fat | 16 g |
Saturated Fat | 6 g |
Trans Fat | 0 g |
Carbohydrate | 23 g |
Fibre | 2 g |
Sugars | 3 g |
Protein | 19 g |
Sodium | 670 mg |