Recipes

Baked Eggs in Tortilla Cups with Goat Cheese

Start the day off right with these savoury baked eggs that will help you power through a busy morning.
Serves 4
Prep Time 10 min
Cook Time 15 min

Ingredients

  • 3 large flour tortillas
  • 8 eggs
  • ¼ tsp (1.25 mL) each salt and freshly ground pepper
  • ½ cup (125 mL) roasted red pepper salsa
  • ½ cup (125 mL) crumbled goat cheese

Instructions

  • Step 1

    Preheat oven to 400°F (200°C). Brush 8 muffin cups with oil.

  • Step 2

    Using 4-inch (10 cm) round cutter, cut out 8 rounds from tortillas. (Reserve tortilla scraps for another use.)

  • Step 3

    Fit tortilla rounds into muffin cups; crack 1 egg into each cup. Season with salt and pepper. Top with salsa and goat cheese.

  • Step 4

    Bake until whites are set and yolks are cooked to desired doneness, approximately 12 to 15 minutes. Let stand for 5 minutes before serving.

Nutrition Facts

Per serving
Calories310
Fat16 g
Saturated Fat6 g
Trans Fat0 g
Carbohydrate23 g
Fibre2 g
Sugars3 g
Protein19 g
Sodium670 mg