Quick Breakfast in a Mug

Frequently Asked Questions

• How do I get 30g of protein at breakfast?

  To get 30g of protein at breakfast, combine two eggs (13g protein) with Greek yogurt (15-20g per cup) and add nuts or cheese for the remaining protein. The Breakfast in a Mug recipe is a quick microwave option you can customize with high-protein ingredients.

• How to make scrambled eggs in the microwave?

  To make scrambled eggs in the microwave, crack two eggs into a greased microwave-safe bowl, add two tablespoons of milk, whisk with a fork, then microwave on medium-high power for 1 minute 30 seconds to 1 minute 45 seconds, stirring several times during cooking.

• What are some simple breakfasts for busy mornings?

  Simple microwave egg recipes like Breakfast in a Mug or scrambled eggs take just 2 minutes and require minimal cleanup. For grab-and-go options, try breakfast sandwiches or wraps that you can prep the night before.

• What breakfast can you make in the microwave?

  You can make scrambled eggs, breakfast mugs with eggs and veggies, egg-filled peppers, and even leek and mushroom flans in the microwave. Most of these recipes take just 1 to 2 minutes to cook, making them perfect for busy mornings.

• What is a good instant breakfast?

  Eggs make one of the best instant breakfasts because they're quick to prepare and packed with protein to keep you full. Try scrambled eggs in the microwave (ready in under 2 minutes), a simple fried egg on toast, or prep breakfast sandwiches the night before. Check out our [quick breakfast ideas](https://eggs.ca/recipeideas/quick-breakfast-ideas) for more inspiration.