Recipes

Quick Breakfast in a Mug

With a little advanced preparation, a warm and hearty breakfast is only 2 minutes away.
Serves 1
Prep Time 5 min
Cook Time 2 min
Print Recipe

Ingredients

  • 1 slice whole-grain bread, cubed
  • 2 tbsp (30 mL) seeded and diced tomato
  • 2 tbsp (30 mL) shredded Cheddar cheese
  • 1 tbsp (15 mL) finely chopped green onion
  • 1 egg, beaten
  • 2 tbsp (30 mL) milk

Instructions

  • Step 1

    Toss bread with tomato, cheese and green onion. Transfer to a microwave-safe mug. Whisk egg with milk; pour over filling.

  • Step 2

    Microwave on High (100%) for 60 seconds; let stand for 10 seconds. Microwave on High (100%) for an additional 60 seconds or until set.

Paperclip IconTips

Use any of your favourite meat, veggies, and cheese to have a different breakfast each morning.

Nutrition Facts

Per serving
Calories259
Fat11 g
Saturated Fat5 g
Trans Fat0 g
Carbohydrate19 g
Fibre3 g
Sugars5 g
Protein18 g
Sodium412 mg

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