Recipes
Cheesy Broiled Eggs on Toast
This quick and satisfying meal combines creamy scrambled eggs with toasted bread and melted cheese. The eggs are cooked just until thickened, then spooned onto toast and broiled briefly to set the eggs and brown the cheese. Customize with spreads, meats, or different cheese varieties to make it your own.
Serves
2
Prep Time
3 min
Cook Time
3 min
Print RecipeIngredients
- 2 slices whole-grain bread
- 4 eggs
- ¼ cup (60 mL) milk
- Pinch each of salt and pepper
- 3 tbsp (45 mL) grated Parmesan cheese
Instructions
- Step 1
Toast bread; place on baking sheet.
- Step 2
Whisk eggs, milk, salt and pepper in small bowl.
- Step 3
Spray skillet with cooking spray. Heat over medium heat.
- Step 4
Pour in egg mixture. Cook, stirring constantly, just until eggs thicken but are still creamy and slightly undercooked. Spoon half of eggs onto each slice of toast. Sprinkle cheese over eggs.
- Step 5
Broil just until eggs set and cheese browns lightly, 1 to 2 minutes.
Tips
Variations:
• Spread a thin layer of pesto or Dijon mustard over toast before topping with scrambled eggs.
• Layer shaved or sliced meat and/or cheese on toast before topping with eggs.
• Add a dash of hot sauce or chopped fresh herbs to eggs before cooking.
• Use another type of cheese such as Cheddar, Swiss or Monterey Jack instead of Parmesan.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 277 |
| Fat | 15 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Carbohydrate | 15 g |
| Fibre | 2 g |
| Sugars | 3 g |
| Protein | 21 g |
| Sodium | 480 mg |
