Recipes

Farmer’s Favourite Breakfast Sandwich

Tyler and Kaylin Wiens, 3rd Generation Egg Farmers, Saskatchewan
This recipe can be made even quicker with a microwave! Just pour the scrambled egg mixture into a greased ramekin, and microwave for about 45 seconds.
Serves 1
Prep Time 10 min
Cook Time 5 min
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Ingredients

  • 1 egg
  • 1 slice ham, chopped
  • Pinch pepper
  • 1 tbsp (15 mL) butter
  • 1 English muffin, split and toasted
  • 1 slice cheese of your choice

Instructions

  • Step 1

    Whisk egg with ham and pepper. Melt butter in a small non-stick skillet over medium heat.

  • Step 2

    Pour egg mixture into a 2 1/2-inch round metal cookie cutter or ring sprayed with cooking spray. Cook for 1 minute or until egg is almost set.

  • Step 3

    Top English muffin with cheese and egg mixture.

Nutrition Facts

Per serving
Calories430
Fat27 g
Saturated Fat14 g
Trans Fat1 g
Carbohydrate28 g
Fibre2 g
Sugars2 g
Protein20 g
Sodium910 mg

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