Recipes
Fried Egg Breakfast Bagels
Try this egg and bagel sandwich for a quick weekday breakfast that can be taken on-the-go!
Serves
2
Prep Time
5 min
Print RecipeIngredients
- 2 bagels
- ¼ cup (60 mL) spreadable goat cheese
- ½ cup (125 mL) baby spinach
- 4 tomato slices
- 2 eggs
- Pinch salt, fresh cracked pepper
Instructions
- Step 1
Toast split bagel halves.
- Step 2
Spread goat cheese over the bottom halves of each bagel.
- Step 3
Top each with spinach and tomatoes
- Step 4
Cook eggs in a non-stick skillet until desired doneness and arrange over tomatoes. Sprinkle with salt and pepper and top with remaining bagel halves to make sandwiches.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 359 |
| Fat | 12 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Carbohydrate | 42 g |
| Fibre | 3 g |
| Sugars | 4 g |
| Protein | 17 g |
| Sodium | 601 mg |
