Ready-to-Go Granola Bars
Ingredients
- 1 cup (250 mL) packed brown sugar
- ½ cup (125 mL) unsalted butter, melted
- ¼ cup (60 mL) maple syrup or honey
- 1 tbsp (15 mL) vanilla extract
- 1 large egg, beaten
- ¼ cup (60 mL) mashed ripe banana (about 1 medium), or 1/4 cup (60 mL) applesauce
- 3 cups (750 mL) old fashioned rolled oats
- ½ tsp (2.5 mL) cinnamon
- 1 cup (250 mL) mini chocolate chips
- ¾ cup (175 mL) dried cranberries
- ½ cup (125 mL) sunflower seeds
- ¼ cups (60 mL) pumpkin seeds, toasted
- ¼ cup (60 mL) sesame seeds
Instructions
- Step 1
Preheat oven to 375°F (190°C). Grease a 9×13-inch (23 x 33 cm) baking dish and line with parchment paper.
- Step 2
In a large bowl, stir together sugar, butter, maple syrup, vanilla, egg and mashed banana until well combined.
- Step 3
In another large bowl, stir together oats, cinnamon, mini chocolate chips, dried cranberries, sunflower seeds, pumpkin seeds and sesame seeds until combined. Pour over liquid mixture and mix until well combined.
- Step 4
Pat mixture evenly on baking sheet, cover with another sheet of parchment paper, and use hands or flat bottom of measuring cup to compress mixture into a firm and uniform thickness.
- Step 5
Remove top piece of parchment paper from granola, then bake until golden, about 30-35 minutes. Let granola cool for 5 minutes before removing from pan, then let cool completely before cutting into 16 bars.
Nutrition Facts
Per serving | |
---|---|
Calories | 331 |
Fat | 15 g |
Saturated Fat | 7 g |
Trans Fat | 0 g |
Carbohydrate | 45 g |
Fibre | 3 g |
Sugars | 22 g |
Protein | 6 g |
Sodium | 14 mg |