Recipes

Sliced Egg Sandwich

Egg sandwiches are a lunch staple, and this version showcases layers of hard boiled eggs with your favourite sandwich fixings. Dress it up with condiments, such as mayonnaise or basil pesto, and layer in fresh veggies on a toasted whole-grain bagel for added texture and flavour.
Serves 1
Prep Time 5 min

Ingredients

  • 1 whole-grain bagel
  • 2 tsp (10 mL) light or regular mayonnaise, or basil pesto
  • Leaf lettuce
  • 2 slices tomato
  • 1 hard boiled egg, sliced

Instructions

  • Step 1

    Toast bagel if desired. Spread both half with mayonnaise. Top bottom half with lettuce, tomato slices, hard boiled egg slices and top half of bagel.

Nutrition Facts

Per serving
Calories283
Fat11 g
Saturated Fat2 g
Trans Fat0 g
Carbohydrate40 g
Fibre6 g
Sugars5 g
Protein13 g
Sodium336 mg