Recipes

Spicy Avocado Eggs on Toast

Tired of the usual breakfast options? Elevate your toast game with a spread of spicy avocado and eggs. This lively dish not only has some kick but it also keeps you fueled with wholesome nutrients. Whether enjoyed leisurely or on-the-go, it’s a fantastic way to jazz up your otherwise ho-hum toast.
Serves 4
Prep Time 5 min
Cook Time 5 min
Print Recipe

Ingredients

  • 1 tbsp (15 mL) butter
  • 6 eggs
  • ¼ tsp (1.25 mL) each salt and pepper
  • 1 ripe avocado, coarsely mashed
  • 2 tbsp (30 mL) chopped cilantro
  • 4 slices rye bread, toasted
  • 2 tsp (10 mL) chili oil

Instructions

  • Step 1

    Heat butter in large nonstick skillet set over medium heat. Whisk together eggs, salt and pepper; add to skillet. Cook, stirring, for 2 to 3 minutes or until soft curds form. 

  • Step 2

    Remove from heat and gently fold in avocado and cilantro. Spoon onto toasted bread and drizzle with chili oil.

Paperclip IconTips

• Serve egg mixture on top of a buttered and toasted English muffin or crumpet for an extra indulgence.
• Add a pinch of chili flakes or a squeeze of sriracha sauce to egg mixture instead of using chili oil if desired.
• Wrap egg mixture in tortillas with fresh arugula for breakfast on-the-go.

Nutrition Facts

Per serving
Calories330
Fat23 g
Saturated Fat6 g
Trans Fat0 g
Carbohydrate20 g
Fibre5 g
Sugars2 g
Protein12 g
Sodium480 mg

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