Recipes
Hearty Tropical Oatmeal Bowl
With the addition of eggs and milk, this oatmeal power bowl has a velvety, creamy texture that is sure to please.
Serves
4
Prep Time
15 min
Cook Time
10 min
Print RecipeIngredients
- 3 eggs
- 2 ½ cups (625 mL) milk
- 1 cup (250 mL) quick-cooking oats
- ¼ cup (60 mL) toasted coconut, divided
- 4 tsp (20 mL) honey
- 1 tsp (5 mL) vanilla extract
- ¼ tsp (1.25 mL) ground nutmeg
- Pinch salt
- ½ cup (125 mL) sliced fresh strawberries
- ½ cup (125 mL) finely chopped pineapple
- ½ small ripe mango, finely chopped
- ¼ cup (60 mL) slightly crushed banana chips
Instructions
- Step 1
In bowl, beat eggs; stir in milk, oats, 2 tbsp (30 mL) coconut, honey, vanilla, nutmeg and salt until blended. Transfer mixture to saucepan set over medium-low heat; cook, stirring frequently, for 10 to 12 minutes or until oats are tender and creamy.
- Step 2
Divide among 4 bowls. Top evenly with strawberries, pineapple and mango. Garnish with remaining coconut and banana chips.
Tips
Tips:
• For dairy-free oatmeal, substitute half almond (or soy) milk and half water for milk.
• Instead of honey, substitute maple or agave syrup to taste.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 340 |
| Fat | 14 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Carbohydrate | 42 g |
| Fibre | 5 g |
| Sugars | 25 g |
| Protein | 14 g |
| Sodium | 180 mg |
