19 Quick and Tasty Meal Ideas for One

Best friends: ham & eggs, together on a slice of toasted focaccia bread. Top with bruschetta & grated Parmesan cheese. Bueno!

Skip the protein breakfast boxes from the coffee shop: this on-the-go power breakfast can be made right at home and will keep you fueled until lunchtime. Prep the night before so all you need to do on hectic mornings is grab and go!

An on-the go breakfast sandwich loaded with delicious Indian spices!

Cottage cheese has so many wonderful applications, but as the base of this breakfast bowl, it really stands out. Try it for yourself, today.

You have probably seen videos of chopsticks, skillfully manipulating eggs in a skillet, to create a beautiful omelette that simply slides out, onto a mound of rice and voila… your omelette is served. You can enjoy this creative, fun, and delicious way to prepare eggs at home! It just takes, a few basic ingredients and a little patience to form an omelette with a lovely swirl in the middle. Try it! The result is very tasty and incredibly satisfying!

Omelettes are infinitely customizable! This recipe is perfect for busy weekdays; read our variations and make one today.

Delicious, easy & budget-friendly, this combination of kitchen staples makes a quick meal anytime of the day. Try it!

The egg burger is a simple twist on the classic beef burger, substituting the beef patty for an egg. Read the recipe and try it, today.

With just a few staple ingredients, enjoy this neat little breakfast or brunch cup that’s ready in less than 10 minutes, today.

Take a whole wheat pita, layer with pizza sauce, scrambled eggs and your favourite pizza toppings such as mushrooms, sweet green peppers, ham and cheese. It’s an express meal perfect for lunch or dinner!

Enjoy this flavourful grilled cheese sandwich paired with soup or a side salad for lunch or dinner. Read our Monte Cristo Melt recipe now.

With only four ingredients, the western omelette comes together quickly & easily. Read the classic recipe, right now.

Crunchy bread, sautéed mushrooms, a slice of cheese, and topped with a delicious fried egg.

Who could not love this classic breakfast favourite? Quick, easy & comforting. Nothing exotic, just hearty North American know-how!

The most difficult thing about this sandwich will be deciding what kind of bagel to use: everything, sesame seed, poppy seed or, for a real treat, try it with a fresh Montreal-style bagel.

These delicious spiced eggs are an easy, quick meal for one, but can be scaled up to suit a larger group as well.

Substitute pork for turkey or chicken bacon in this quick & easy BLT wrap. Sounds good? Find out how good with our recipe today.

Making an egg sandwich can be as simple as slicing up a hard boiled egg. On whole-grain bagels or bread, try one for yourself today.

Scrambled eggs wrapped in a flour tortilla with cheese & salsa is the perfect on-the-go breakfast for busy mornings. Try it, today.