Recipes

Mediterranean-inspired wraps bring together the salty bite of feta with tender sautéed vegetables in a portable format. The key lies in cooking the red peppers and spinach before adding the eggs, allowing the vegetables to release their moisture and concentrate their flavours. A quick scramble creates soft folds of egg that cradle the filling. These wraps come together in minutes and makes a great grab-and-go breakfast or after-school snack.

This spring vegetable frittata highlights seasonal produce and is a versatile dish suitable for any meal. Easy to prep, this recipe is perfect for a crowd making it an excellent choice for brunch or a light dinner.

Italian French toast transforms a breakfast favourite into a savoury meal. This version layers prosciutto, mozzarella, and arugula between slices of day-old Italian bread before dipping in an egg mixture enhanced with basil pesto. Pan-fried until golden, the sandwiches offer melted cheese and crisp prosciutto in every bite. Serve with warm tomato sauce for dipping to round out the Italian-inspired flavours.