Recipes
Creamy Pumpkin Spice Oatmeal Bowl
With all the flavours of pumpkin pie, this fragrant oatmeal will surely wake up your taste buds.
Serves
4
Prep Time
10 min
Cook Time
10 min
Print RecipeIngredients
- 3 eggs
- 2 ½ cups (625 mL) milk
- 1 cup (250 mL) quick-cooking oats
- 2 tbsp (30 mL) maple syrup
- 1 tbsp (15 mL) molasses
- 1 tbsp (15 mL) pumpkin pie spice
- 1 tsp (5 mL) vanilla extract
- Pinch salt
- ½ cup (125 mL) pure pumpkin purée
- ½ cup (125 mL) plain Greek yogurt
- ⅓ cup (75 mL) toasted chopped pecans
Instructions
- Step 1
In bowl, beat eggs; stir in milk, oats, maple syrup, molasses, pumpkin pie spice, vanilla and salt until blended. Transfer mixture to saucepan set over medium-low heat; cook, stirring frequently, for 8 to 10 minutes.
- Step 2
Stir in pumpkin purée and cook for about 2 minutes or until oats are tender and creamy and purée is heated through. Divide among 4 bowls. Top evenly with yogurt and chopped pecans.
Tips
Tips:
• Top with fruit, such as berries, pears, peaches or sautéed apples.
• Drizzle with additional maple syrup if desired.
• Garnish with pinch of pumpkin pie spice if desired.
Nutrition Facts
| Per serving | |
|---|---|
| Calories | 340 |
| Fat | 15 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Carbohydrate | 38 g |
| Fibre | 5 g |
| Sugars | 21 g |
| Protein | 16 g |
| Sodium | 190 mg |
